Drawn at SBUX following a ride on the 1st (I've got a sizable backlog of these things).I went to physical therapy yesterday for my sore knee. They taped it up and instructed me to stay off the bike today.

"Dammit man, I've got a race to train for!"

It is getting better, so I think I'll be OK for the LIVESTRONG Challenge in October.

Ride: 20 miles on the road bike